Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. The practice of meditation gives you deep rest. It is essential to reduce stress levels and maintain mental hygiene. The benefits of meditation are manifold - a calm mind, focussed attention, good concentration power, clarity of thoughts and feelings, balanced emotions in stressful situations, improved communication skills, the birth of new skills and talents, unshakeable inner strength, healing powers, ability to connect to an inner source of energy, relaxation, rejuvenation, and even the ability to attract good luck! These are all the natural effects of regular meditation practice.
To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation. The purpose of meditation is to make one calm, stress-free, free from pain, healthy and happy. Meditation helps in maintaining good physical health, mental health & emotional health.
Nowadays, our life roles around the single device which is your mobile phone (maybe it's in your hand right now) so there are lots of meditation-related applications available on both Playstore and Apps Store. So in this blog, you will get to know about the Top 5 Meditation Apps that are available for free as well as with paid plans and totally worth it.
Top 5 Meditation Apps:
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit with your schedule. This app is the best in the business with 10 Million plus downloads on playstore offers a lot of content in free as well as in paid plans too.
Awesome, dynamic, and interesting. A lot of people look forward to going to the app. Sometimes in the morning, sometimes in the middle of a hectic day also enjoy the various other options like the stories and talks.
Download CALM App for Android here!
2. MyLife Meditation
Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day.
• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish
• Practice mindful eating with this apps' new series
The design of the app is intuitive and the content selection is great. People love that there is only one voice and no background audio as I always found it difficult adjusting to a new speaker and easily distracted by music.
Download MyLife Meditation App for Android here!
3. Simple Habits
This is a multiple award-winning Meditation App. Simple Habit is an app for your wellness & sleep recommended by top psychologists, therapists, and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.
Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions, and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute, or need to fall asleep quickly. Start your Simple Habit for free today and live better every day. Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep.
Good app. It has meditations for different parts of the day, people think it's cool. You can meditate while walking or in the morning or as a break or before sleep and choose the Leigh of meditation 5/10/20 minutes.
Download Simple Habits App for Android here!
4. Insight Timer
Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.
With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone. This app has everything you need if you are suffering.
Download Insight Timer App for Android here!
Stressless. Sleep soundly. Get happy. Learn the life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations — everything from stress management and anxiety management meditations to meditations for sleep, personal growth, and mind-body health.
Simply download this guided meditation, mindfulness, and sleep app for free — then sit back, breathe, calm your thoughts, relax, and be kind to your mind. Meditate anytime, anywhere — and start living a more calm, healthier, happier life.
Headspace is your guide to meditation and mindfulness for everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and develop tools to help you focus, breathe, stay calm, and find balance in your life — whether you need stress relief or help to get restful sleep.
Download Headspace App for Android Here!
Now you know which app is best according to your need. We feel Meditation is important for everybody in this hectic busy work schedule and these apps can help a lot in this. Each app has its own different paid plans choose wisely according to your need and budget.